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Games
Gaslighting
"That never happened."
Denying facts or your perception until you doubt your own memory. Repeated, it's one of the most draining games.
The signs
- /"You're making it up", "you're imagining things"
- /You reread messages to check you're not crazy
Your move
Don't debate reality. State what you saw, once, and keep records.
Example
"We remember it differently. On my side, I know what I read."
Mini quiz
Which message illustrates "Gaslighting"?